WELLNESS FOR YOU AND YOUR FAMILY
Meditation training
Yoga instruction
Wellness consultation and guidance
Women's wellness support group

Ruth Sharon, M.S., LPC, ACE, RYT
Visit www.energyforlife.us for more information or call 303.796.7004

Stop in and visit the meditation room...first door on your right. Sit down, let your shoulders drop, take a deep breath. Feel peace permeating this precious, warm, inviting space. Have a lovely cup of tea. Put on a cd of healing, relaxing music. AHHHH. Home again.... Where have I gone? How long have I been gone? How wonderful to come home and feel my breath again.

Hello, I am Ruth Sharon. I am your guide back to yourself...What an amazing, incredible blend you  are... wise & innocent, competent & beginner, playful & serious, earthbound & spiritual...etc. We are workers so busy DOING that we forget to just BE, to take time to restore and replenish ourselves, to value our well-being, to STOP and catch our breath.

I welcome you to come to the "well" with me, to drink deeply that which you are most thirsty for...true peace, a sense of meaning and purpose, finding balance in living this stressful, demanding, challenging lifestyle of ours. We can meet to explore the mysteries of the ancient practices of meditation and yoga, as well as the contemporary strategies for enjoying life with high-level wellness.

* Learn a variety of approaches and techniques

* Set up your own practices

* Center, breathe, manage stress, find balance, feel
peace

* Be more effective, efficient, empowered

                                                                  Individual Instruction for Meditation:

          $80/hour; $200 for 3 sessions
          (Partial scholarships available)

Design your own personalized program! Call 303-796-7004 to schedule a time to begin the process.

We will meet at the SkinRx and Body Wellness center in our lovely, serene meditation room to create a warm,
nourishing session filled with inspiration, focus and practical tools. After you practice for a week or two, we can meet again to evaluate the techniques and style we have been developing and make modifications as needed. Then we can meet again several weeks later to make sure you are satisfied and getting the benefits you desire. Perhaps at that point you want to join a class to strengthen your practice, development and discipline.

I am also available for retreats, work meetings, family meetings, social/spiritual groups. Meditation is a valuable practice that helps us reduce stress, manage our energy/time, be more focused and productive, as well as opens us to great healing and spiritual fulfilment. Done alone or in a group, the benefits are priceless.

                                                               Group Instruction 45-minute class:
          One class $20
          3 classes $50
          6 classes $90

Classes are ongoing and meet a variety of times. If the stated times do not work for you, call me at
303-796-7004 to request a time. Bring others and receive a discount!

                                   SIGN UP FOR 6 CLASSES AND RECEIVE A FREE YOGA SESSION
                                                                                    ($80 value)!!

You can join at any time and learn in a supportive, compassionate, restorative environment. Meditating in a group provides synergy, depth and shared experience. We will learn many different techniques and styles that you can apply to your practice at home. I emphasize the importance of regular practice and give you the support and encouragement you need. The true goal of meditation is to embody harmony, peace, balance and health in our everyday life.

THURSDAYS: 8 AM 9 AM 6 PM

SIGN UP BY CALLING 303-796-7004 or at skinRx and body wellness with the receptionist at 303-224-3545

          $80/hour; $200 for 3 sessions
          (Partial scholarships available)

Individualized sessions for you to gain strength, flexibility, balance, ease of movement and inner awareness. We will design a program you can practice at home that can reduce stress, calm your nervous system, increase your breathing capacity, boost your immune function, clarify your mind and bring harmony to your spirit.

Yoga can be combined with meditation training for mind-body-spirit unity and peace.

Classes can be arranged at your location for a special occasion or retreat.

          $125 for initial consultation and $75 for follow-up visits

Sign up for an initial visit with 2 follow-up sessions and receive one FREE individual yoga/meditation session     ($80 value).

*Assess your wellness lifestyle

* Set goals

* Clarify priorities

* Develop a plan of action

* Build your support team to succeed

As a counselor and wellness consultant since 1976, I have developed a huge repertoire of methods to help you live a healthier life. We can design a program that works for you. Many wonderful resources are available to us, including here at SkinRx and Body Wellness.

Set up a meeting with me so we can talk about what you want to accomplish. We can use the Wellness Lifestyle Assessment I have developed to visually demonstrate your own "wheel of life"--is it rolling along smoothly or going clunk-clunk in some areas?  We will examine such areas as breathing, nutrition, sleeping, exercising, stress, mind-body health, relationships, parenting, support, work, money, self-esteem, leisure activities, service projects, community involvement, lifelong dreams, education and spiritual development.

Taking a virtual snapshot of where you are now can provide the impetus to guide the changes you most desire. We may also want to include family members in our conversations so that new agreements and habits can build a healthier lifestyle at home.

Health insurance may cover these sessions, as I am a Licensed Professional Counselor on many insurance panels.

                                                               WOMEN'S WELLNESS Support Group

Ongoing or one-time, perhaps part of a spa-day at SkinRX and Body Wellness for your workplace or organization. The time and frequency to be decided. Call me to arrange at the center or at your location/retreat.

          $35/person for 1.5 hours

Imagine gathering around the "well" with other caring women-- meditating, visualizing, sharing, empowering, supporting, creating, clearing away old patterns, drawing from the well what you need, freeing yourself for the next stage in your journey, celebrating.... Come and join us as we heal together.

 

Relaxing and settling into your own body, quieting your mind and allowing your breath to nourish and cleanse your entire being improves your overall health!

Stretching and strengthening increases blood flow, enhances heart, lung and immune function, and regulates metabolic processes.

Mental clarity, decision-making and time management come with a quiet, focused mind.

When the body–mind–breath is aligned, you feel whole, integrated and attuned to spiritual connection and purpose. Life becomes simpler!

Through self-care and centering practices, you gain a sense of comfort, confidence and authenticity.

Developing skills for managing stress can energize you to be more efficient and effective in your daily life.

Relationships can be more harmonious and satisfying when you are centered and calm.

Your health and vitality increase as you rid yourself of toxins and dysfunctional patterns of worry, guilt and low self-esteem.

Taking really good care of yourself serves as a model for your family, friends and associates. Everyone benefits from your wellness!

Ruth Sharon, M.S., 303-796-7004
 Licensed Professional Counselor, Registered Yoga
 Teacher, Certified American Council on Exercise Group
 Instructor, Pioneer in the Wellness Journey since 1974.
 
 Counseling children. adolescents, adults, Individual,
 couple, family and group sessions at
 The AFDA Group, Inc., 6162 S. Kearney Street,
 Centennial, CO 80111 (near Orchard and Holly)

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skinRx & body wellness   -   8719 E. Dry Creek Rd.   -   Centennial, CO 80112   -   303.224.3545